Send and Receive Meditation

Send what you want to Receive


I am sending Love

I am receiving Love 

I am Love

 

I am sending beauty

I am receiving beauty

I am beauty


A fun way to get creative with this meditation is to fill a jar or bowl with the words that you want to send and receive.  Be creative and have fun.  Each day pick a word from the jar and spend 10 min or how ever much time you have sending and receiving.  

Enjoy! 

 


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